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Couple of. Working is a fantastic calorie-burner. In a research, it can be documented that folks exactly who have a planned activity used A pair of,500 fat laden calories 7 days in addition to dropped 31 lbs .. Mostly, a 150-pound specific melts away 75 energy every kilometer, Fruta Planta Slimming Capsules , in case an athlete will be invested in jogging five distance each day, he will shed more or perhaps much less 500 excess calories on a daily basis, and a couple of,Five hundred soon after all 5 physical exercises one week. Which means a substantial loss. Yet note that in which caloric cost ranges based on excess weight. A good 110-pound player may well lose Eighty calories from fat each mile; some sort of 200-pound could possibly shed 175. Automobile donrrrt forget that as the fat drops, the quantity of fat laden calories to eliminate in the same way lowers.

Three or more. Losing weight is dependant on burning up more calorie consumption than you consume. Consequently, there is something to get stated around seeing your diet. Bear in mind that to get rid of one pound, you must burn off Three or more,700 calorie consumption, and so stay clear of certain foods that will provide bigger calorie consumption . Whilst you’re on your managing method, lower flavored coffee, alcohol, Wholesale Fruta Planta , chocolate, junk foods, along with unhealthy food. You must as a substitute consume far more sugars.

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Half a dozen. Functioning application is required to be altered to have the preferred weight. It is important to be aware that our bodies receives used to the tough function at an increased rate, turns into efficient, and as such uses less calories. Your body, essentially, puts a stop to reducing weight. To get needed unwanted weight, you might want to feature alterations in ones plan every now and then. 3 steps you can take: perform on a faster, boost the yardage, or perhaps function longer intervals. Take into account, operating for weight reduction can be a little difficult, Planta De Fruta , howevere, if you stay attuned with your system, it will become quite feasible.

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Jazz FM #67 – Jazz Bez 2012

Джаз FM #67. Увесь випуск присвячено 12-му фестивалю Джаз Без, який проходитиме між 7 і 17 грудня в 16 містах України та Польщі. Уся необхідна інформація про фестиваль є на офіційному сайті фестивалю . Гарного вам слухання.

1. 4 Wall – Fine Weather (Poem by Ho Chi Mihn) (And the World Aint Square, Red Note, 2001)
2. Phil Minton – Cutty Wren ( youtube video )
3. Три”О” и Юрий Яремчук – Pentagramma (Был Ли Ленин Во Львове?, Pentagramma, 1997)
4. Tomek Grochot Quintet feat. Eddie Henderson – Dwie Zatopione Mysli (My Stories, Zaiks, 2010)
5. Ultramarine – Demo (live)
6. Plaistow – Full CSS (The Crow, Unit Records, 2010)
7. Artur Dutkiewicz – Voodoo Chile (Hendrix Piano, CD Baby, 2010)

Jazz FM #64, 24.5.12 (Fujii, Atomic, Vandermark-Nilssen-Love)

Джаз FM #64. У випуску: джаз замішаний на японському фольклорі з альбому Watershed від колективу японської піаністки Сатоко Фудзії – Satoko Fujii Min-Yoh Ensemble, запальний скандинавський фрі від Atomic і неймовірний дует імпровізаторів – Кен Вандермарк на духових і Пол Нілссен-Лав на барабанах. Гарного вам слухання.

1. Satoko Fujii Min-Yoh Ensemble – Soranbushi (Watershed, Libra, 2011)
2. Atomic – HCE [Here Comes Everybody] (Here Comes Everybody, Jazzland, 2011)
3. Atomic – Panama (Here Comes Everybody, Jazzland, 2011)
4. Ken Vandermark, Paal Nilssen-Love – Cat in the Water (Letter to a Stranger, Smalltown Superjazzz, 2011)
5. Ken Vandermark, Paal Nilssen-Love – Strange Love (Letter to a Stranger, Smalltown Superjazzz, 2011)
6. Satoko Fujii Min-Yoh Ensemble – Takeda no Komoriuta (Watershed, Libra, 2011)
7. Satoko Fujii Min-Yoh Ensemble – Cascade (Watershed, Libra, 2011)

Jazz FM #63, 29.3.12 (Matthew Shipp interview)

Джаз FM #63. У випуску ексклюзивне інтерв’ю з американським піаністом, композитором та інфант теріблем сучасного джазу Метью Шиппом (Matthew Shipp). Він розповідає про те, як захопився джазом, про їхнього спільного з Джоном Колтрейном вчителя, про Телоніуса Монка, про містику і космічну енергію, про те, що Гербі Генкоку з Кітом Джареттом давно пора на пенсію і ще про усяке цікаве. Гарного вам слухання.

1. Matthew Shipp – The New Fact (Art of the Improviser, Thirsty Ear, 2011)
2. Matthew Shipp Trio – GNG (Harmonic Disorder, Thirsty Ear Recordings, 2009)
3. Matthew Shipp Trio – Roe (Harmonic Disorder, Thirsty Ear Recordings, 2009)
4. Matthew Shipp – Fly Me to the Moon (Art of the Improviser, Thirsty Ear, 2011)
5. Matthew Shipp – Nu Bop (Nu Bop, Thirsty Ear (Blue Series), 2002)
6. Matthew Shipp – Space Shipp (Nu Bop, Thirsty Ear (Blue Series), 2002)
7. Matthew Shipp String Trio – Solitude (By The Law Of Music, Hat Art, 1996)
8. Matthew Shipp String Trio – X Z U (By The Law Of Music, Hat Art, 1996)
9. Matthew Shipp String Trio – By The Law Of Music (By The Law Of Music, Hat Art, 1996)

Jazz FM 62, 16.2.12 (leandre-akosh, hession-wilkinson-fell, dixon)

Джаз FM #62. У випуску: імпровізаційна музика для душі від контрабасу Жоель Леандр та духових Акоша Сельвені, енергія і тиск від тріо Hession, Wilkinson, Fell і грандіозна п’єса Envoi в двох актах від неймовірного композитора і трубача Білла Діксона. Гарного вам слухання.

1. Joëlle Léandre, Akosh S. – Part 3 (KOR, Leo Records, 2008)
2. Joëlle Léandre, Akosh S. – Part 1 (excerpt) (KOR, Leo Records, 2008)
3. Joëlle Léandre, Akosh S. – Part 5 (excerpt) (KOR, Leo Records, 2008)
4. Hession, Wilkinson, Fell – Submission (excerpt) (Two Falls & A Submission, Bo’Weavil, 2011)
5. Hession, Wilkinson, Fell – First Fall (excerpt) (Two Falls & A Submission, Bo’Weavil, 2011)
6. Bill Dixon – Envoi Section I (excerpt 1) (Envoi, Victo, 2011)
7. Bill Dixon – Envoi Section I (excerpt 2) (Envoi, Victo, 2011)
8. Joëlle Léandre, Akosh S. – Part 7 (KOR, Leo Records, 2008)

Jazz FM #61, 2.2.12 (Sclavis)

Джаз FM #61. Головний герой випуску – француз Луї Склаві, кажуть, що один з найліпших кларнетистів сучасності. 2 лютого (хоча в ефірі я чомусь сказав, що 2 грудня) у нього було день народження, а тому у випуску звучали п’єси з його альбому Napoli’s Walls, а також музика від Double Trio з Луї Склаві присвячена Еріку Долфі, дует з віолончелістом Ернстом Райцигером та проект Пітера Брьоцмана аж із шістьма(!) кларнетистами. Гарного вам слухання.

1. Louis Sclavis – Divinazione moderna I (Napoli’s Walls, ECM, 2004)
2. Louis Sclavis – Divinazione moderna II (Napoli’s Walls, ECM, 2004)
3. Louis Sclavis – Napoli’s Walls (Napoli’s Walls, ECM, 2004)
4. Double Trio – Green Dolphy Suite (Green Dolphy Suite, Enja, 1995)
5. Double Trio – Clic!!! (Green Dolphy Suite, Enja, 1995)
6. Double Trio – Suite domestique (Green Dolphy Suite, Enja, 1995)
7. Sclavis, Reijseger – Par (Et on Ne Parle Pas Du Temps, FMP, 1995)
8. Sclavis, Reijseger – le (Et on Ne Parle Pas Du Temps, FMP, 1995)
9. Peter Brotzmann Clarinet Project – What A Day First Part (excerpt) (Berlin Djungle, Atavistic, 2004)

Jazz FM #60, 19.1.12 (Ingebrigt Haker Flaten interview)

Джаз FM#60. У випуску інтерв’ю з норвезьким контрабасистом на ім’я Інґебріґт Гакер Флатен. Він учасник тріо The Thing з Матсом Ґустафссоном, тріо Free Fall з Кеном Вандермарком, квінтету Atomic та лідер Ingebrigt Haker Flåten Quintet. Контрабасист розповідає про власне життя, про музичні проекти, про AC/DC і ще багато усього цікавого. Гарного вам слухання.

1. The Thing – Have Love Will Travel (Garage, Smalltown Superjazzz, 2004)
2. Ingebrigt Håker Flaten – Kindred Spirit (Double Bass, Sofa, 2003)
3. AALY Trio / DKV Trio – Awake Nu (excerpt) (Double Or Nothing, Okka Disk, 2002)
4. Atomic – Re-Lee (Boom Boom, Jazzland, 2003)
5. Atomic – Hyper (Boom Boom, Jazzland, 2003)
6. Free Fall – Accidents With Ladders (for Nate McBride) (Amsterdam Funk, Smalltown Superjazzz, 2005)
7. The Thing with Joe McPhee – The Thing (She Knows…, Crazy Wisdom, 2001)
8. Ingebrigt Håker Flaten Quintet – George (for George Russell & Bjørnar Andresen) (The Year Of The Boar, Jazzland, 2008)
9. Atomic/School Days – Fort Funston (excerpt) (Distil, Okka Disk, 2008)

Jazz FM #59, 29.12.11 (reissues 2011)

Джаз FM #59. В останньому випуску 2011-го йдеться про старі альбоми, котрі було перевидано цього року. Музика, яка нині знову дуже актуальна: запис Орнетта Коулмена з “до фрішної” епохи, альбоми трубача Білла Діксона і саксофоніста Джуліуса Гемпфілла. Гарного вам слухання.

1. Ornette Coleman – Invisible (Something Else!!!!, Contemporary, 1958 (reissue: OJC, 2011))
2. Ornette Coleman – When Will the Blues Leave? (Something Else!!!!, Contemporary, 1958 (reissue OJC 2011))
3. The Bill Dixon Orchestra – Nightfall Pieces I (Intents And Purposes, RCA Victor, 1967 (reissue: International Phonograph, Inc., 2011))
4. The Bill Dixon Orchestra – Metamorphosis 1962-1966 (Intents And Purposes, RCA Victor, 1967 (reissue: International Phonograph, Inc., 2011))
5. Julius Hemphill – Rites (Dogon A.D., Freedom, 1972 (reissue: International Phonograph, Inc., 2011))
6. Julius Hemphill – Painter (Dogon A.D., Freedom, 1972 (reissue: International Phonograph, Inc., 2011))

Jazz FM #58, 22.12.11 (Oliver Lake)

Джаз FM #58. У випуску чергове інтерв’ю з культовим для пригодницького джазу музикантом! Цього разу із 69-ти річним саксофоністом Олівером Лейком, взяте на ХІ Джаз Безі. Олівер Лейк розповідає про фрі-джазову революцію 60-х, про організацію Black Artists Group, про World Saxophone Quartet, про власну музику і про те, як важливо тримати власну долю у своїх руках. Гарного вам слухання!

1. Oliver Lake Quintet – Hat and Beard (Prophet, Black Saint, 1981)
2. Black Artists Group – OLCSJBFLBC (In Paris, Aries 1973, BAG, 1973)
3. Black Artists Group – Re-crea-tion (excerpt) (In Paris, Aries 1973, BAG, 1973)
4. World Saxophone Quartet – Ra-Ta-Ta (Steppin’ with the World Saxophone Quartet, Black Saint, 1981)
5. World Saxophone Quartet – Dream Scheme (Steppin’ with the World Saxophone Quartet, Black Saint, 1981)
6. Trio 3 + Geri Allen – Swamini (At This Time, Intakt, 2009)
7. Trio 3 + Geri Allen – Gazzeloni (At This Time, Intakt, 2009)

Програма записалась із зайвими, але, сподіваюсь, незначними звуковими дефектами.

Jazz FM #56, 3.11.11 (Henry Grimes)

Джаз FM #56. У випуску йдеться виключно про Генрі Граймза – контрабасиста, котрий протягом 50-60-х років грав мало не з усіма зірками джазу – Телоніусом Монком, Анітою О’Дей, Чарлі Мінгусом, Сесілем Тейлором, Альбертом Айлером, Доном Черрі і багатьма іншими. Але в 1967 році він кудись зник і протягом наступних 35 років усі думали, що він помер. Лише у 2002-му, соціальний працівник і джазовий фан Маршалл Маротт відшукав майстра в Лос-Анджелесі – тоді Генрі Граймз не мав контрабаса і ніколи в житті не тримав в руках компакт-диск. 3-го листопада йому виповнилось 76 років і він знову в самому серці джазового життя. Про чудесну музику, таємниче зникнення і фантастичне повернення Генрі Граймза я розповідаю (із дещо заплутаним язиком) у 56-му Джаз FM. Гарного вам слухання.

1. Henry Grimes Trio – Son Of Alfalfa (The Call, ESP Disk, 1965)
2. Henry Grimes Trio – Saturday Night What Th’ (The Call, ESP Disk, 1965)
3. Don Cherry – Awake Nu (Where Is Brooklyn?, Blue Note, 1967)
4. Don Cherry – The Thing (Where Is Brooklyn?, Blue Note, 1967)
5. Charles Tyler – Lacy’s Out East (Charles Tyler Ensemble, ESP Disk, 1966)
6. Henry Grimes Trio – Flowers For Albert (Live at the Kerava Jazz Festival, Ayler Records, 2005)
7. Henry Grimes Trio – Blues For Savanah (Live at the Kerava Jazz Festival, Ayler Records, 2005)
8. Marc Ribot – Invocation (Spiritual Unity, Pi Records, 2005)

Радіогодина мотивів 01X30 Залишки з Дня подяки

Радіогодина Мотивів (Ukrainian Theme Time Radio Hour) – подкаст українських перекладів програми Боба Ділана  Theme Time Radio Hour, що виходила на супутниковому радіо XM з 2006 до 2009 року.



  1. Hallelujah, I’m A Bum — Harry McClintock (1926)
  2. Let Me Play With Your Poodle — Tampa Red & Big Maceo (1942)
  3. Yard Dog — Al Ferrier (1972)
  4. The Turkey Hop — The Robins with Johnny Otis Orchestra (1950)
  5. Honeysuckle Rose — Fats Waller (1934)
  6. Twelve Red Roses — Betty Harris (1966)
  7. Don’t Let The Stars Get In Your Eyes — Skeets McDonald (1952)
  8. Them There Eyes — Billie Holiday (1939)
  9. Angel Eyes — Jesse Belvin (1959)
  10. Gunslingers — Mighty Sparrow (1963)
  11. Let’s Be Friends — Billy Wright (1955)
  12. Whiskey Is The Devil (In Liquid Form) — The Bailes Brothers (1947)
  13. Teach Me Tonight — Dinah Washington (1954)
  14. Teacher Teacher — Rockpile (1980)
  15. Iodine In My Coffee — Muddy Waters (1952)
  16. You Eat Too Much — Harold Burrage (1956)
  17. Pie In The Sky — Cisco Houston (1960)

Jazz FM #57, 17.11.11 (Jazz Bez 2011)

Джаз FM #57 присвячено 11 фестивалю Джаз Без, котрий проходитиме між 1 та 11 грудня у 13 містах України та Польщі. У випуску музика учасників фестивалю: американських зірок – піаніста Джона Біслі, тріо Tarbaby та саксофоніста Олівера Лейка, а також польський джазовий десант на Джаз Безі – секстет Януша Муняка, Contemporary Noise Sextet та Levity Trio. Гарного вам слухання.

1. John Beasley – 4 A.M. (Letter to Herbie, Resonance, 2008)
2. John Beasley – Eye Of The Hurricane (Letter to Herbie, Resonance Records, 2008)
3. Janusz Muniak Sextet – Aeoioe (V.A. Jazz W Polscie, Polskie Radio, 2002)
4. Contemporary Noise Sextet – Morning Ballet (Ghostwriter’s Joke, Electric Eye, 2011)
5. Tarbaby – Unity (End Of Fear, Posi-Tone, 2010)
6. Tarbaby – Brews (End Of Fear, Posi-Tone, 2010)
7. Levity Trio & Toshinori Kondo – Riff ’49 (Chant Of The Plants) (Chopin Shuffle, Universal Music Group, 2010)
8. Oliver Lake – Africa (NTU: Point From Which Creation Begins, Arista, 1976)

Радіогодина мотивів 01X29 Їжа



Радіогодина Мотивів (Ukrainian Theme Time Radio Hour) – подкаст українських перекладів програми Боба Ділана  Theme Time Radio Hour, що виходила на супутниковому радіо XM з 2006 до 2009 року.



1. Delicious (The Laughing Song) — Jim Backus &Phyllis Diller (1958)
2. Everybody Eats When They Come to My House — Cab Calloway (1947)
3. Wake Up in the Morning (Rice Krispies Jingle) — The Rolling Stones (1963)
4. Bar-B-Q — Wendy Rene (1964)
5. Hot Biscuits And Sweet Marie — Lincoln Chase (1961)
6. Goodbye Pork Pie Hat — Charles Mingus (1959)
7. Eat That Chicken — Charles Mingus (1961)
8. Hamburger Hop — Johnny Hicks and His Troubadours (1950)
9. Swing and Dine — The Melodians (1968)
10. Purple Stew — Thurston Harris and The Lamplighters (1958)
11. Shortnin’ Bread — Paul Chaplain & His Emeralds (1960)
12. Matzoh Balls — Slim Gaillard & His Flat Foot Floogie Boys (1939)
13. I Heard The Voice of a Pork Chop — Jim Jackson (1928)
14. Hey Pete! Let’s Eat More Meat — Dizzy Gillespie (1946)
15. Hungry Man — Louis Jordan & His Tympany Five (1947)
16. Saturday Night Fish Fry — The Blue Dots (1957)
17. The Hamburger Song — Bobby Moore & The Rhythm Aces (1966)
18. Hot Dog (Watch Me Eat) — The Detroit Cobras (2005)
19. I Like Pie, I Like Cake — The Four Clefs (1941)

Радіогодина мотивів 01X28 Сон

Радіогодина Мотивів (Ukrainian Theme Time Radio Hour) – подкаст українських перекладів програми Боба Ділана  Theme Time Radio Hour, що виходила на супутниковому радіо XM з 2006 до 2009 року.



1. Sleepwalk — Santo and Johnny (1959)
2. A Man’s Best Friend Is a Bed — Louis Jordan & His Tympany Five (1947)
3. Sleeping in the Ground — Sammy Myers (1956)
4. Somebody’s Been Sleeping in My Bed — 100 Proof (Aged in Soul) (1970)
5. I Walk in My Sleep — Berna-Dean (1961)
6. Two Sleepy People — Hoagy Carmichael (1937)
7. I Heard You Crying in Your Sleep — George Jones (1966)
8. Sleepless — Peter Wolf (2002)
9. Another Sleepless Night — Belton Richard (1964)
10. Rock Me to Sleep — Little Miss Cornshucks (1947)
11. Love Is Only Sleeping — The Monkees (1967)
12. Sleep — Little Willie John (1960)
13. Endless Sleep — Jody Reynolds and The Storms (1958)
14. Sleeping — Richard Manuel & The Band (1970)
15. When It’s Sleepy Time Down South — Louis Armstrong (1931)